Seeing how yoga helps others, I feel passionate about bringing this practice to your employees. Office yoga has many known benefits ranging from decreased health care costs, increased morale, and better work productivity. Students have reported that they immediately feel more alert and alive, have less injury from repetitive stress, and better communication skills. I teach students real solutions to common problems in the workplace. I demonstrate healthy postures, proper breathing and “desk” yoga tips while sitting in chairs. Because employees have a chance to de-stress from their daily workload they are happier! This type of yoga is easily adaptable for anyone. I am available for a consultation at your convenience. Please contact me through my email if you have any questions.